Venessa Nelson
Comeback queen—resilient, strong, and unstoppable
About Me
Age: 27
After three ACL surgeries and a decade of limited mobility, Venessa is making 2025 her ultimate comeback year. No longer held back by past injuries, she’s stepping into her strongest self—mentally and physically. Working on a game farm just outside Rustenburg, she thrives in nature, but her true passion lies in mental and physical resilience. Entering Hyrox Johannesburg was just the beginning—next stop, Cape Town, and beyond!
Her training is intense, fuelled by fierce determination and an unshakable competitive spirit. No two sessions look the same, but they all push her limits—running, rowing, ski erg, burpees, and strength challenges make up her Hyrox prep. She’s proof that setbacks don’t define you—getting back up does. Venessa wants women to stop listening to judgment and start listening to their own bodies, embracing the journey of self-discovery through movement.
Follow her journey: @nessi_tjie
