Xoliswa Thando Kadja Mlangeni
Bringing female bodybuilding into the spotlight
About Me
Age: 25
Xoliswa is an assistant buyer by profession and an aspiring bodybuilder by passion. With a background in multiple sports, including netball, cross country, athletics, and touch rugby, she has always been deeply connected to movement and discipline. Her transition into bodybuilding has been a powerful journey, and she is determined to bring more recognition to women in the sport.
Her fitness routine is rigorous, with early morning cardio sessions followed by intense weight training in the evenings, focusing on four leg days and two upper body sessions per week. Beyond the physical aspect, Xoliswa is passionate about fitness education and breaking stereotypes in female bodybuilding. She wants to inspire other women to pursue strength training with confidence and commitment, proving that fitness is about power, resilience, and transformation.
Follow her journey: @khadja.mlangeni
